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Podcast: THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Episode: 157 \\ Executive Function #4: Working Memory - The Best Way to Improve Your ADHD Memory
Description: Ever feel like your brain is juggling too many balls at once? That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life. At the heart of this juggling act is your working memory—your ability to hold and manipulate information in your mind while you're in the middle of tasks. It's like keeping your grocery list in mind while you navigate the store and plan your dinner. But when life gets too cluttered, it's like adding more balls to our already crazy...