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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: Drop Belly Fat by Reducing Insulin NOT Calories! | Empowering Midlife Wellness
Description: Most of us know now that all calories are not the same, and the old model of calorie deprivation for weight loss simply doesn't work long-term. Especially in midlife, we can turn into fat storing machines due to hormone change: most importantly, insulin resistance.
Today I'm talking to Dr. Leah Antoniewicz all about insulin resistance- what is it, why does it happen and how do we overcome it with several simple and easy to implement lifestyle changes. Her positive message will show you how you CAN be successful and achieve your optimally healthy body composition, and keep it for the...