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Podcast: better. with Jerred Moon
Episode: MURPH
Description: This week is all about MURPH. We are publishing early because we know a lot of people will be doing the workout on Monday. We get into the weeds with MURPH. Some of the myths, how to prepare and executing the workout. If you are doing MURPH this weekend or anytime definitely check this one out. Who better to give MURPH advice than from the guy who did it every saturday for a year?? LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with f...