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Podcast: better. with Jerred Moon
Episode: Dr. Michael Gervais on Deconstructing the World-Class, Stress as Growth Tool, and Bolstering Your Mindset
Description: In this episode, we have Dr. Michael Gervais, a high performance psychologist who has worked with gold medalists, world record setters and the Super Bowl winning Seattle Seahawks. He hosts the Finding Mastery Podcast. We talk about A LOT of different and really get into the weeds. How he prepares his athlete mentally, and helps them recover.Â