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Podcast: better. with Jerred Moon
Episode: Ultra Marathons, Using a High-Fat/Low-Carb diet to Crush Endurance Training, and Mental Toughness with Zach Bitter
Description: Today we have a world and american ultra marathon record holder, who is an ultra low carb athlete. So we talk about his diet, training methods and dive into entrance training. 2016   Javelina Jundred   100 Mile   13:30:28 (Course Record)   1st 2015   Desert Solstice Track Meet   100 Mile   11:40:55 (American Record)  2014   IAU 100k World Championships, Doha, Qatar   100 Km   6:48:53   6th  (Team Gold) 2014   South Carolina 24 Hour Track Meet   200 Km   16:23:33 (200 Km American Track Record) 2013   Desert Solstice Track Meet 2013   12 Hour   101.7 Miles (World Record) Â