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Podcast: better. with Jerred Moon
Episode: Micronutrients, Intermittent Fasting, Ketosis, Nutrition & Athletic Performance, and why Social Interaction is paramount with Dr. Tommy Wood.
Description: Today we have Dr. Tommy Wood (Officially: Dr Thomas Wood Ba Bm BCh) who is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway. Dr. Wood is also an experienced rowing and strength coach. We talk about Keto diet for athletes, Macronutrients, training while fasted, athletic performance and much more.