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Podcast: better. with Jerred Moon
Episode: CHOP CHOP: Fitness Pacing
Description: Today, I go quickly go over two "pacing" strategies that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! -- â–º You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/ â–º Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1 -- Over the past 6 years, we've been building better humans behind the...