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Podcast: better. with Jerred Moon
Episode: Building Better Humans Through Block Programming and NEW training tracks!!
Description: Today, I go over "block programming" that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to get invited to our training go to --> https://garagegymathlete.comÂ