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Podcast: better. with Jerred Moon
Episode: Keto, MCTs, and Crushing Your Fat Fears with Dr. Alvin Berger
Description: Today we have Dr. Alvin Berger, who is another specialist on fat, but on this podcast we are focusing on the oils, specifically MCT oil and its benefits from athletes to the elderly. We talk about his journey as a collegiate athlete and nutrition from then till now, along with advice on how to start taking the right fats and oils.