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Podcast: better. with Jerred Moon
Episode: From Couch to Hard to Kill (programming)
Description: Today, I go over the "continuum" we have for taking someone from the couch to hard to kill. It's a blend of the three most effective strength training methods combined with a training emphasis on different energy systems. But it all starts with habits and consistency and ends with some of the most tried and true methods to build a better human being. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to go deeper...