Want to create an interactive transcript for this episode?
Podcast: better. with Jerred Moon
Episode: S2 Ep. 51: How the Death of Program Hopping Can Add 209 lb. Across 3 Lifts with Brett McKay from the Art of Manliness
Description: Today, we have Brett McKay from the Art of Manliness! Here's what we discuss: What it takes to be a Garage Gym Athlete Best advice for starting a Garage Gym Do you need to gain weight to be strong? How avoiding program hopping is THE ANSWER (no matter your goal) What a macro breakdown looks like for a strength-only athlete And more!Â