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Podcast: better. with Jerred Moon
Episode: S2 Ep. 46: Everything You Need to Know About Blood Flow Restriction Training, Tips on Injury-Proofing, and a Hint of Financial Fitness with Dr. Zachary Long
Description: This week, we have Dr. Zachary Long to discuss blood flow restriction training, injury-proofing yourself, and becoming a better human. Here's the show breakdown: [1:30] 10,000 Copies of Garage Gym Athlete (https://garagegymbook.com/) [2:53] Fitness Challenge — Reach Roll & Lift (https://www.thebarbellphysio.com/reach-roll-and-lift/) [4:14] Mental Toughness Challenge — Find Your Weakness and CRUSH IT! [5:20] Book Recommendation — Raving Fans (http://amzn.to/2qJrrmT) [6:09] Who is Dr. Zachary Long…? [8:11] Biggest Improvement Needed in Physical Therapy [12:10] Best Way to Injury-Proof Yourself [15:03] Stabilization Equipment — The Yoke [17:17] Importance of Stabilizati...