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Podcast: better. with Jerred Moon
Episode: S2 Ep. 34: MURPH 52 Times in a Year and the Power of Persistence
Description: This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode... How Complacency is Insidious The Real Secret to Health and Fitness The Brutality of MURPH #52 The Hardest MURPH The Most Rewarding MURPH Is Jerred the FITTEST he's EVER been...?? AND...Jerred's 3-Step Process for Implementing Something for the long-haul