Want to create an interactive transcript for this episode?
Podcast: better. with Jerred Moon
Episode: Season 2 Ep. 7: The Cure for Burnout in Fitness and Life and Your Emotional Wellbeing
Description: This week on the podcast we talk about how a common fitness principle applied in strength and conditioning can not only make you a better athlete, but also a better human in your work and family life. Also, we talk about the E-Word...EMOTIONS and healthy ways to handle them (or not handle them).Â