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Podcast: better. with Jerred Moon
Episode: 009: The Five-Minute Journal, an Exercise in Gratitude
Description: This week Talon and Jerred did an exercise in gratitude. They used a journal called "The Five-Minute Journal" to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique designed to help you improve and focus on daily gratitude. Studies on gratitude have proven […] The post 009: The Five-Minute Journal, an Exercise in Gratitude appeared first on betterhumanology.