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Podcast: better. with Jerred Moon
Episode: 003: The Other Guys Experiment with Meditation
Description: Meditation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the "other guys" put meditation to the test? You know, the guys who aren't trying to achieve an enlightened state and […] The post 003: The Other Guys Experiment with Meditation appeared first on betterhumanology.