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Podcast: The Active Life Podcast
Episode: Losing weight, getting out of pain, and why the gym might not be where you should start
Description: Fitness and nutrition are the topics that get all of the attention, but identity is the driver.
You probably know someone who has started and stopped on their health transformation attempts more times than a 15 year old learning to drive on a manual transmission.
In today's podcast Cody and I discuss why.
Give it five stars, would ya.