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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: What You’re Getting Wrong About Exercise – Sal Di Stefano
Description: I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts through the pseudo-science, and offers science-backed solutions for enhancing performance while emphasizing health. Sal started his journey in the gym at age 14, and I admire how he’s steadily grown a meaningful business around biohacking fitness. On today’s episode, we take on some weighty topics like weight training vs. cardio, why veganism is dangerous, and why reverse dieting may actually...