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Podcast: Menopause Made Easy with Tanya
Episode: #108 Overwhelm & Frozen...How to Move through it
Description: In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️♀️
Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long before addressing them, it’s likely that you’ll find yourself dealing with a sudden flood of emotions. By processing them as they come up – or starting now – you can keep yourself in a healthier mindset and keep that al...