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Podcast: Dethroning Your Inner Critic Podcast
Episode: The science behind why you can't feel joy
Description: This episode of the Dethroning Your Inner Critic podcast focuses on the importance of finding joy in the present moment and how many people are unknowingly blocking themselves from experiencing it. Joanna Kleinman, the host, discusses the negative impacts of living on autopilot and being driven by future goals and societal expectations. She emphasizes the power of small, intentional moments of joy in shaping our present and future experiences. Key Points: Many people feel a general apathy and dissatisfaction despite achieving external success. We block joy by focusing on the future...