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Podcast: The Next Chapter with Charlie
Episode: #183 Jamie Lerner Self-Care: If You Don’t, Who Will?
Description: Show Notes Today we have an important discussion with therapist Jamie Lerner on the value of taking care of yourself. Our thesis is this: if you don’t exercise intentional care for yourself, you will be absolutely no good to anyone else. On this show Jamie and I are keenly interested in the details of self-care, both emotionally and tangibly: What exactly can you do on a regular basis to build your own emotional bank account so that you have plenty to give to others. A bit of background on Jamie Lerner: After earning her MSW at Loyola University, Jamie Ler...