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Podcast: The Next Chapter with Charlie
Episode: #52 Lisa Komisza-Keeping Fit When You Don’t Like Gyms
Description: My guest today is Lisa Komisza, fitness expert extraordinaire who describes herself as a peak performance personal fitness trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist, certified by the National Association of Sports Medicine. Lisa and I talk a lot about how to stay fit when you hate gyms! You’ll still need to exercise and watch your diet, but Lisa gives excellent feedback on staying fit without trying to be a body-builder. As an advanced trainer working with clients of all ages and athletic ability, Lisa was recognized company-wide as “Trainer of the Year” for all The Sports Club LA loca...