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Podcast: "Love, Sex, Lies and Reality" Talks
Episode: Episode 12 - Mind Games
Description: At some point in our lives, we all play mind games especially when we do not know ourselves.Â
Mind games make us feel powerful especially when we have buried and unhealed pain/trauma. Mind games help us escape taking ownership of our emotions and feelings.Â
Here are some ways we play mind games:
1. Setting unrealistic expectations - expecting others to meet our needs without making an attempt on our own.
2. Projection - projection buried and unhealed emotional wounds/trauma unto others.
3. Gaslighting others in unhealthy relationships to where they be...