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Podcast: The Jay Ferruggia Show
Episode: #343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss
Description: Today we've got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum. Who knows where anyone is or what's going on anymore? One thing I do know is that clangin n bangin heals what ails you. So in this episode I cover: My favorite lifting split What should beginners do What about intermediates My thoughts on steel maces, clubs and kettlebells What business outside of fitness would I start next Training programs and principles for females How m...