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Podcast: The Jay Ferruggia Show
Episode: #333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue
Description: Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It's all blending together. Is it Tuesday or is it Friday? Who knows? All I know is you gotta stay strong, stay positive and stay training. To break up the monotony of staring at your four walls, I've got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… How has my training philosophy evolved over the years? Programming for athletes versus washed up meatheads? Optimal exercise sequencing? How to do mor...