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Podcast: The Jay Ferruggia Show
Episode: #331: How to Stay Strong in Tough Times
Description: In this solo Q&A episode of Renegade Radio I'm taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times. And, as we know, tough times don't last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much info you consume. Keep your head up, keep your weight up...