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Podcast: The Jay Ferruggia Show
Episode: #330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups
Description: This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Questions Answered Include: Would you advise low volume training for beginners? What is the ideal split for gaining mass? Full body? Upper/lower? Push/pull/legs? If you could only have one piece of equipment for a home gym what would it be? For full body workouts do you prescribe less sets/volume pe...