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Podcast: The Jay Ferruggia Show
Episode: #329: Quarantined with Jay - Listener Q&A
Description: On this quarantined corona-cast episode of Renegade Radio I'm answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way.  Listen as I cover: Mistaking achievement for fulfillment. [0:12] What is the best nutritional advice during this lockdown? [3:22] If I could only do one weight/cardio circuit, what would I pick? [10:46] What is my favorite workout split? [13:28] How can you build your back at home with no equipment? [18:42] What are my favorite back exercises? [21:55] A few of my "go to" carb sources. [23:32] Don't feel...