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Podcast: The Jay Ferruggia Show
Episode: #328: How to Feel, Move and Perform Better with Joe Yoon
Description: Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility.  He helps some of the world's best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best.  Joe's background in fitness and how he discovered his passion for mobility. [7:50] Mobility vs Stability - Is there a difference? [10:00] How does he incorporate stretching in his programming? [13:28] The importance of blending strength and flexibility. [14:23] Why you experience relief after an active release therapy (ART) sessi...