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Podcast: The Jay Ferruggia Show
Episode: #325: How to Train & Perform Like an MMA Fighter with Phil Daru
Description: Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn't mean you can't look like you could! To learn how, listen as we discuss: Phil's athletic background and how he fell in love with MMA and training. [7:50] The story behind his first gym. [17:25] Building the mold of the team atmosphere. [21:15] The moment he had to make a proper de...