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Podcast: The Jay Ferruggia Show
Episode: How to Get Jacked
Description: In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.  Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older.  Topics include:  How many days per week should you lift? How many times per week should you train each muscle? What's...