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Podcast: The Jay Ferruggia Show
Episode: The Ultimate Workout For Guys Over 40
Description: For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the results you're looking for.  But what about if you're in 40's or 50's and have been lifting for years? What about if you're banged up with an accumulation of nagging injuries? What about if you're fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible?  <...