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Podcast: The Jay Ferruggia Show
Episode: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy
Description: On this week's listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.  Questions include:  Can you train 6x a week for 30-40 minutes and get great results?  What are must do exercises for joint healt...