Want to create an interactive transcript for this episode?
Podcast: The Jay Ferruggia Show
Episode: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life
Description: In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.  Download it now and listen to all the shenanigans, including  The 3 words you always need to remember. How to choose your state at any time. The mindset of successful people. What is personal responsibility and why is it so crucial. The importance of always being in motion. How to get motivated AF. What fitness experts should you trust or listen to? How to ramp up for work sets...