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Podcast: The Jay Ferruggia Show
Episode: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training
Description: The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward.  In addition to that discussion and a few other tangents I answer your questions on topics including:  Who is a full body workout best for? Who should be doing splits? What NOT to do if you want to make great progress. The benefits of sta...