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Podcast: The Jay Ferruggia Show
Episode: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life
Description: Another solo Q&A episode coming at you this week. Pay extra special attention to what I'm spittin in the first and last answer. There are a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life. Keep sending the awesome questions my way and I'll keep answering. Thanks. And enjoy today's episode featuring the following questions: What are you currently learning about yourself? ...