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Podcast: The Jay Ferruggia Show
Episode: How I Stay Strong & Lean at 44
Description: It's my first solo Q&A episode in far too long and I'm answering your questions including: Â What are roughly your macros now? [4:18] How do you go about optimizing sleep? Any hacks? [5:41] Do you use a barbell in your training at all nowadays? [7:28] What is your ideal weekly training routine? [9:02] Explain Paleo AIP? [10:50] Is putting creatine in hot liquid, like coffee, good or bad? [14:20] Do you need to cycle creatine to not mess with your own body's production of it? [14:36] Are you still doing improv classes? [15:02] Who is your favorite wrestler of all time? [15:24] Best time t...