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Podcast: The Jay Ferruggia Show
Episode: The Realistic Approach to Eating Right with Dr. Chris Mohr
Description: Do you find yourself confused and overwhelmed when it comes to nutrition? Â How and what should you eat? What should you eliminate? Â One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite. Â One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn't matter. Â It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high...