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Podcast: The Jay Ferruggia Show
Episode: The Setpoint Solution: Lose Weight and Keep it Off with SANESolution Founder, Jonathan Bailor
Description: Have you tried losing weight in the past but just couldn't make progress no matter how little you ate or how much you exercised? Â Even worse, have you managed to lose weight in the past only to gain it all back, and then some? Â The problem most likely is NOT a lack of discipline and consistency, or any character flaw. Â The problem is your current "Setpoint," and learning what it is and how to change it will help you finally get the results you want. Â <...