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Podcast: The Jay Ferruggia Show
Episode: How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick
Description: Are you consistently getting enough deep, restful sleep? Â If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how. Â James is an entrepreneur and online marketer. He is also the creator and co-founder of Swanwick Sleep, a company that makes stylish blue light blocking glasses. His products help people avoid the harmful effects of exposure to blue li...