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Podcast: The Jay Ferruggia Show
Episode: My Current Diet, Training and Lifestyle Optimization Plan
Description: It's been far too long since I've done a listener Q&A episode. So that's what I'm doing today, and we cover a lot of ground. It's action packed and all about helping you become your strongest, leanest, happiest, most badass self.  Questions Covered in Today's Episode:  As a trainer how do you organize a fitness assessment for new clients? What's my take on plant based diets? What's my favorite exercise for training shoulders? How do you add add carbs to your diet without becoming a dough bag? Who's on my old schoo...