Want to create an interactive transcript for this episode?
Podcast: The Jay Ferruggia Show
Episode: #254: How to Train for Gains and Longevity with Fitness Expert, John Alvino
Description: In this episode of the #RenegadeRadioPodcast I sat down with my longtime friend, John Alvino. Â John is one of the most respected and knowledgeable strength and conditioning coaches in the fitness industry. Â He is also a successful fitness writer, a former competitive bodybuilder, and a veteran of the iron game. Â We discuss the crazy stuff we used to do in the gym, all for the sake of gaining muscle, and how our training has evolved over the years. Â John provides some great tips for preventing injuries and enhancing your performance in the gym. He gives valu...