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Podcast: The Jay Ferruggia Show
Episode: #218: How to Overcome Insecurity and be Stronger Inside and Out
Description: How can you overcome your insecurities and be a stronger, more confident person?  I'll tell you what took me from being shy, insecure and socially awkward to the person you see me as today.  In addition we'll talk about the safest, most effective ways to include Progressive Overload in your training.  What's the ideal training split for someone who is burned out and beat up?  You'll learn what's worked for me and thousands of my clients.  Wanna know how to improve your fitness biz, or any business for that matter?  I'll give you ac...