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Podcast: The Jay Ferruggia Show
Episode: #185: Bret Contreras: The Science of Muscle Building
Description: Get ready to get jacked. My guest today is "The Glute Guy," Bret Contreras. He's a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to great advice and even better training programs. I can't tell you how much I enjoyed this fast paced discussion with Bret on every aspect of training...