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Podcast: The Jay Ferruggia Show
Episode: #170: How to Get Ripped for Summer
Description: Zac Efron's Baywatch transformation and shredded 8-pack has had people talking for the last year. I'm finally weighing in on it in this episode. Â Is it possible naturally? Can you achieve similar results? If so what's the exact diet you should follow? I break down the exact percentages and numbers you'll need to follow to get ripped. Â What about Zac's Baywatch workout? I go through the whole thing and break down the good, the bad and the ugly. Â Other topics include: A better summer training plan Ide...