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Podcast: The Jay Ferruggia Show
Episode: #168: How to Break a Plateau, Increase Energy, and Maintain Motivation
Description: Can you allow your significant other to impact your fitness decisions? Â Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you reach your goals or preventing you from achieving them? It's a serious issue that needs further exploration. Â What do you do if you have trouble sleeping? Especially on days you train? You better have a solution because no sleep = no gains. Â Do supplements work? Which ones? What kind of diet should your dad fol...