Want to create an interactive transcript for this episode?
Podcast: The Jay Ferruggia Show
Episode: #160: Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym
Description: Back in the mid 90's in a small town in Dirty Jersey, I opened Renegade Gym. It was one of the original hardcore, underground, warehouse style training facilities. The atmosphere was legendary, the results unmatched. Long before it was mainstream to push sleds and flip tires we did it. Way before you ever saw gymnastics rings in a gym we had them. Twenty years before it was cool to "train like an athlete," we were doing it. Group workouts? Competitions? Record boards on the wall? Yup, we were doing that in...