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Podcast: The Jay Ferruggia Show
Episode: #143: Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove
Description: If you're lucky you have one or two great mentors, teachers or coaches who change your life forever. I've been fortunate enough to have a handful of them. But, perhaps none have been as impactful as my great friend, Alwyn Cosgrove. Alwyn grew up poor in Glasgow, Scotland. Fighting was essential for survival, so he got a black belt and became a nation champion in Tae Kwon Do. He later became a strength coach and moved to the US, which is how we met at a training workshop in 1996. For the 20...