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Podcast: The Jay Ferruggia Show
Episode: #141: How to Unf*ck Yourself
Description: About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately after…but old habits have a way of sneaking back in if you don't stay on top of things. Last December I felt myself slipping only I didn't do anything about it. I kept soldiering on and trying to plow through like I always do. Big mistake. Come mid January my anxiety and stress was bubbling over and nearly at an all time high. I was in desperate need of...