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Podcast: The Jay Ferruggia Show
Episode: #139: Don't Screw Up Your Training! Most Common Mistakes
Description: Not seeing the results you want, so you invent your own workout? Avoid this common mistake and more. Â In this episode, I had to finish of the month strong and give you my thoughts on my Royal Rumble and NFL Playoffs predictions, talk about some of the player's diets and how you can apply them to your training routine and offer my advice on how to avoid injury and some common mistakes guys are making. Â I knocked out a lot of questions, so you don't want to miss this episode. Topics Include: How to apply the Tom Brady & Ja...